RHYTHMS FOR RUNNING

Shake up your workout playlist with some new tracks worth adding By Shelika Baez

Grammy_Logo

While the music industry prepares to celebrate the 52nd annual GRAMMY Awards tomorrow Sunday, January 31, 2010, get familiar with the nominees and prepare for   bikini season with a workout playlist great for no matter what exercise you prefer.

Warm-up/Cool down

Life in Technicolor ii- Coldplay

( Best Rock Performance by a duo or group)

Hometown Glory-Adele

( Best Female Pop Vocal Performance nominee)

Pretty wings-Maxwell

( Best R&B Album, R&B song, Best male R&B Vocal Performance, Song of the year nominee)

You belong with me- Taylor Swift

( Record of the year, Song of the year, Best Female Pop Vocal Performance Album of the year  nominee)

Halo- Beyonce

( Best Contemporary R&B album, Record of the year, Best Female Pop Vocal Performance,  Album of the year  nominee)

Cardio: Elliptical/Stationary Bikes, Running

Poker Face-Lady Gaga

( Record of the year, Song of the year, Best Dance Recording, Best Electronic/Dance Album,  Album of the year nominee)

Use somebody- Kings of Leon

( Record of the year, Best Rock Song, Best Rock performance by a duo or group, Song of the year  nominee)

That’s not my name- The Ting Tings

( Best New Artist nominee)

Love sex magic-Ciara and Justin Timberlake

( Best  Pop Collaboration nominee)

Womanizer-Britney Spears

( Best Dance Recording nominee)

You found me- The Fray

( Best Pop Vocal Album nominee)

Life would suck without you- Kelly Clarkson

( Best Pop Vocal Album nominee)

Shots Shots Shots-LMFAO

( Best Electronic/Dance Album nominee)

Right Round-Flo Rida

( Best Rap Album nominee)

Run this town-Jay Z, Rhianna, Kanye West

( Best Rap Song, Best Rap/Sung collaboration nominee)

Hot n Cold- Katy Perry

( Best Female Pop Vocal Performance nominee)

I gotta feeling- Black Eyed Peas

( Record of the year, Best Pop performance by a duo or group, Best Pop Vocal Album, Album of the year nominee)

Kids- MGMT

( Best New Artist, Best Pop performance by a duo or group nominee)

When love takes over- David Guetta feat Kelly Rowland

( Best Dance Recording, Best Electronic/Dance Album nominee)

Weight-lifting/ Squats, Lunges, Pushups etc.

Boom Boom Pow- Black Eyed Peas

( Best Pop Vocal Album, Best Dance Recording, Best Short  form music Nominee, Album of the year nominee)

21 guns Green Day

( Best Rock Album, Best Rock Song, Best Rock performance by a duo or group nominee)

Blame it- Jamie Foxx & T. Pain

( Best Contemporary R&B Album, Best R&B Song, Best R&B performance by duo or group nominee)

Crack a bottle- Eminem, Dr. Dre, 50cent

( Best Rap Album, Best Rap performance by a duo or group nominee)

Day N Nite- Kid Cudi

( Best Rap solo performance nominee)

Best I ever Had- Drake

( Best Rap Song, Best Rap solo performance nominee)

Dead and Gone- T.I feat Justin Timberlake

( Best Rap Song, Best Rap/Sung collaboration nominee)

Make it mine- Jason Mraz

( Best Male Pop Vocal Performance nominee)

Sober- Pink

( Best Female Pop Vocal Performance, Best Pop Vocal Album nominee)